Health & Fitness

Health and Fitness

Brit + Co: 

Simone Biles on Returning to Olympics Training and Her Favorite Show to Binge-Watch

I Tried Khloe Kardashian’s Go-To Booty Workout for Two Weeks and It Actually Worked

I Went on a Weight Watchers Cruise and This Is What I Learned 

Model Katie Willcox on Why Healthy Is the New Skinny 

9 Health Experts Predict the Hottest Fitness Trends of 2018

LSD Microdosing Is the Craziest New Trend for Increasing Productivity 

I Tried Meditating While Running and This Crazy Thing Happened 

This Shocking Video Shows How Little We Know About Periods

7 YouTube Barre Workouts You Can Do From Home

12 Must-Download Apps That Will Calm Your Anxiety 

Why You Should Be Drinking This Random Thing Before Your Workout

This Plus-Size Yogi Will Give You Serious Fitspiration

Why Your Co-Ed Gym Might Be Killing Your Motivation

Western Living Magazine: 

Top Western Canadian Yoga Retreats 

Vancouver Hiking for Newbies: A Beginner’s Guide to Local Trails